I’ve been working out.

I’m going to turn 31 in June, and I’m leaving the “young invincibles” group. In late January, one of my molars chipped, due to severe decay. To that point, I had no thoughts of anything being wrong inside my mouth. I have never had any tooth sensitivity to hot, cold, or sweets, so this issue was pretty shocking. I eventually needed a root canal because the tooth became abscessed. It was a strong wake up call, and a major impetus of starting to take better care of myself.

At the end of February, I purchased my first scale (yup, I had that little data about my weight all this time) and began using Dorena’s treadmill. As a stats nerd, I did some measurements to check in with as I made progress.

Date Weight Neck Chest Waist Mile Time (Minutes)
2/28/2014 312.7 19.5 54.5 58.25 50
3/28/2014 292.1 19 53 56 35
4/28/2014 278.4 18 52 53 15

Yesterday, I did my normal half hour workout on the treadmill, which mixes inclines and speeds of walking/jogging and I felt really good. I decided to push myself and see what I could do while jogging as far as I could when I wrapped up my normal workout.

I did a mile in fifteen minutes, which is a major milestone for me. In high school, I believe we were expected to run a 13 minute mile. My best time was between 18 and 19 minutes. It’s nuts to think that after two full months I’m in better shape than I was 13 years ago.

All of this because I was a douche and didn’t take care of my teeth the way I should have. I know that regardless of the original motivation that it’s important to keep up the good work, and I’m going to. During my physical going into college, my weight was 215.

Here’s a picture of me on the way to my senior prom, in May of 2001. Look how scrawny I looked!

02-22-2009-01;55;20PM_01

I don’t really have a target weight as a goal. I’m just going to go until I reach a point where I feel comfortable. Part of me likes being a big, intimidating dude, so maybe we’ll aim for the 220s somewhere, so I still have some girth. Whatever, I’m done here, so you are too. Get outta here, ya little scamp!

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Keith

I am Keith J. Frank, an overweight, acerbic, narcissistic, and sometimes lovable asshole that was born in June of 1983.

2 thoughts on “I’ve been working out.”

  1. Good stuff bud. You’ll see that progress will slow down at various points, but don’t let that discourage you. You just tweak a few things here and there, and you’ll stay on track.

    Somewhere in the 220s is a good goal for you. I’m down between 210 and 220, and I’m still kind of a blob.

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